HAPPY NEW YEAR - 2013

Balance Your Blood Sugar with Green Tea

• Drinking Green Tea with starchy food may reduce your blood sugar spikes.
• Green Tea helps prevent and treat diabetes by increasing insulin activity by more than 15-fold.
• Polysaccharides mimic insulin is the substance which present in Green Tea lowers the blood sugar levels by reducing the amount of glucose which our liver produces.

Get Ready for the Party

   

There is a little time for a party to begin, don't become panic, even there is more time that you could change in yourself that you could not believe. Read below to know that what are all the changes you can made yourself.
Even celebrations had begun, so each and every person thought to look to their best. There is an easy way to keep your skin glow and healthy, so follow these steps for one week.

HAIR: For the parties you want your hair look long and healthy, do oil theraphy for every alternate day. As your hair grows more and matures, the vital keratin produces in the hair it gets dried up and makes your hair more coarse and brittle. Taking spa which fills the lost protein in the hair and keratin level will increase and bring back the life and your hair will get sheened.

SKIN: On a daily regular basis, make sure that you are moisturising, toning and exfoliating your skin. Makeup expert Jatin Kapoor says that, "Do regular facial to clean-up the impurities present in the face. Make sure your skin is dirt-free, it is easy to make your skin to breathe. Daily apply sunscreen lotion in your skin before going out in sun. Use night cream which is highly enriched in Vitamin E, it will helps your skin to grow and healthy. Mostly drink more water, it will remove the toxins from your body and keeps your skin fresh and energetic.

BODY: Take care of your body like your hair and skin. Do an aromatheraphy or swedish massage, it relax your tired muscles. Apply polish or body scrub that remove dead skin cells and gives freshness to your skin.

HOME REMEDIES

• A skin specialist Sangeetha Amladi says, Press your face with towel which soak it in ice cold water. The blood vessels will be constricted and the accumulation of the fluid will be reduce.
• While sleeping the immune system will gets boosted and regenerate your skin and hair cells.
• Dont forget to apply small amount of petroleum jelly every night on your lips before going to sleep. This jelly goes deeper into your lips and starts work in soft skin for the whole night, which gives the lips flexible and soft, every morning.
• To cure dark circles, puffiness and eye bags use raw potato, cucumber pieces, or green tea bags on your eyelids.

Making of Almond Rose Soap

INGREDIENTS

Rose water	-	1/2 cup
Boiling water	-	2/3 cup
Dried rose petals	-	2 tablespoon
Pure soap flakes	-	200 gram
Geranium essential oil	-	a few drops
Ground almonds	-	2 tablespoon

METHOD:

1. The rose petals are pound with pestle and mortar. Combine the water, soap and ground petals in a large bowl and stir well to come smooth. Place the bowl near boiling water, if soap starts solidifies.

2. Stir well the ground almonds and rose water with essential oils and allow it to cool.

3. Make the mixture in proper shape into six balls and slightly flatten them. Place the hardened soap in-between the sheets of the wall paper. For further use of remaining unused soap replace it in cool, dark place.

Tips for Easy Clean-up after the party

After the rocking party, you don't know how to clean up your home. Read below some tips for you...

As everyone gets comfortable and everybody feels your party is great and ends up with a memorable moment together. After all the guest are gone you are in a position to clean up all the places but its quite bit of pain. So here are the few steps for put back your home clean and order after the party.

• To set apart the cleaning members and perform their specific tasks for each one of them.
• Collect all the recyclable items from all over the rooms of your house and put it in large garbage bag. Then pick all over the disposable plates, party clutter, cups and vessels.
• Bring all china plates, glassware and food which left over to the kitchen.
• Check all over lefted drinks and wasted food, best discard it promptly.
• The remaining dishes are soaked in the sink for tomorrow's load. Soaking the utensils will be made for easy cleaning and prevent bad odour at night time.
• Stains of spills should be wiped off from kitchen before going to bed.

Merry Christmas

Health Benefits of Bishop’s weed or Ajwain

Ajwain or Bishop's weed is pungent, bitter spice and hot with same smell of thyme. This herb of small seeds is best suited for medical purposes.

Health Benefits:

1. Ajwain helps in controls flatulation, increases the appetite, digestion their food and helps to keep the uterus healthy for pregnant women.

2. For adults and children, Ajwain is helpful in solving the pain in intestine and stomach. Taking one tablespoon of Ajwain with 2 to 3 pinches of salt with hot water can be easily relieved any stomach pain related to gas, infection in intestine and indigestion.

3. By frequently smelling the Ajwain powder in thin cloth, it cures common cold and headache.

4. By applying Ajwain oil with 1 or 2 drops in ear, it helps to cure ear ache. This Ajwain oil used to massage knees and legs, gives relief from pain whose suffers from arthritis.

5. Ajwain takes twice a day will cure stomach problems which consume more alcohol. It reduces the desire and craving for alcohol.

6. It gives a better home remedy for treating anorexia, travel sickness, gas, nausea and vomiting.

7. For inhaling purpose, take few seeds crushed and get tied in a piece of cloth bundle. This similar bundle while sleeping place near your pillow, it gives nice relief for nasal congestion.

8. For cure cough drink hot water after chewing with little ajwain. Even for dry cough it gives better result by chewing ajwain with betel leaf at night.

9. Ajwain seeds is found effect in indigestion, treatment of gas, hysteria and colic. Along with lukewarm water, the powder of seeds is mixed gives nice relief for stomach ache. Ajwain, sanchal salt asafetida, yavakshara, rock salt and harad are all well-known formula for Ayurveda. These quantities are taken in equal order and some doses of Ajwain powder is given by mixing with lukewarm water.

10. Ajwain is used as a spice in cooking for improving digestion and relieving gas. For relieving stomach pain and gas each half part of black pepper, ginger and Ajwain seeds are mixed with single part of cardamom and powdered the substance and give with 10-12 grains of dose with water.

Artichoke's Uses and Benefits

The artichoke is used for cleaning the blood and bladder. It is very high in potassium, phosphorus, fiber, iron, calcium and other elements for balanced system. The artichoke improves liver function and lowers blood sugars, digestion and appetite and it helps in migraine conditions. For high drinking people, fat consumption and high red meat, this artichoke boosts the ability of liver to regeneration of cells.

We are eating the nutritious food for proper functioning of liver. This liver prevents our body from certain poisons. The malfunctioning of liver can result in poor nutrients and it will increase the content of toxins in blood. Then it will affect the whole body and causes heavy disease and should take proper medical treatment.

The Artichoke has 25 calories. It is good for health for effective weight loss by taking lot of artichokes. It contains no fat, abundance of vitamins and tons of fiber contents present in artichoke. Just by steaming the artichoke serve with some lemon or with balsamic vinegar and with little apple cider vinegar.

Relax Point of Your Body

Health Effects of "FIGS"(அத்தி பழம்)

There are many medical benefits of figs of the following:

• Figs are rich in potassium, magnesium and high fiber content.
• Figs contains 50 calories and contains Vitamin A, B and C.
• One fig contains 8g of protein, 23mg of calcium, 2g of fat, 77.5% water, 4mg of iron, 2.1gm of dietary fiber, 3mg of niacin, 1mg of Vitamin C, 3.8 mg of foliate and 50g of Vitamin C.
• Even Cancer can be reduced by Figs.
• In a study of University of Scranton, Dried figs have rich antioxidants used to produce the product of phenol as comparing other fruits. For killing the microorganisms or germs, phenol is used.
• Figs contains diet content of Carbohydrates, Fat and Protein. It has digestive enzymes for weight loss.
• Figs are used in the treatment of coughs, asthma, diabetes and chills. For bronchial asthma and cough, figs, honey and methi seeds are given in form of syrup.
• The nervous system in our body helps to regulate by fig's phosphorous content. For children and athletes it is highly recommended.
• Figs benefits for nursing and pregnant women and helps in rheumatism, brain and acidity problem.
• It is used for the treatment of liver problems, heartburns, piles, chest pains, urinary problems, epilepsy and constipation. For completely elimination of piles eat five figs regularly early in morning upto ten months.
• Figs ash are taken with oil it treats skin pigmentation, for teeth whitening and pimples.
• Figs prepare with hot milk, it will cure wounds in our body.
• Figs contains proteolysis enzymes that is used in pharmaceutical industry and considered for remedy to digestion.
• For people who consider to quit smoking it will be helpful as it has high alkalinity.
• Figs used to cure stones in urinary bladder and it removes from kidney, it is used to help the patients who are suffering from kidney transplant and from kidney failure.
• Figs fight against the effects of toxins and it is a good nourishing tonic.
• It is useful in bronchitis, chest congestion, liver, spleen ailment and for pharyngitis. It gives good relief for the mouth dryness of the fever patients who used to chewed the figs.
• Figs used to clear anti-ulcer, laxative, intestinal obstruction, and  antibacterial powers. It takes out the gases from the intestines in our body.
• Figs are good diuretic and it useful in colics and if it takes regularly it cures for mental illness.
• Baked dry figs are roasted and crushed and have it like a powder to cure dental ailments and to remove stains in teeth. This powder is used to cure for pimples in the face and for skin in general.

அனைத்து தமிழர்களும் தெரிந்து கொள்ளவேண்டியது!

Health Effects of Drinking Jeera Water

Jeera Water drink daily for better health effects.

• As Ayurveda said, drinking jeera water warmly is useful in strengthening our circulatory system, digestive system and control our three-doshams – kapha, pita, vata.
• Hot jeera water gives refreshing our mind, body and make out the poisonous liquid from the body.
• Jeera water has good antiseptic properties that fights cold and fevers.
• When small amount of ginger is mixed with jeera water, it helps to relieve soar throat.
• Jeera water prevents digestive disorders like diarrhea, atonic dyspepsia,morning sickness, biliousness, malabsorption syndrome, indigestion and flatulent colic.
• Jeera water is also helps in getting sleep. After taking a teaspoon of cumin seeds and a riped banana at night, drink jeera water to induce sleep.
• Cummin helps in increasing the heat in body thus making our metabolism more efficient.
• Jeera contains the essential oils which has antifungal and disinfectant properties, thus prevents fungal and microbial infections which affects our skin. It also has high Vitamin E content.
• Cummin is rich in iron content and it is highly beneficial for ladies, especially those who are pregnant, or lactating mothers.
• It cures burning sensation of soles and palms.

Health benefits of Nutmeg Oil

The Nutmeg Oil used to treat pain, heart disorders, cough, blood pressure, stress, menstrual cramps and indigestion.

The medicinal properties of Nutmeg Oil includes stimulant, antiseptic, sedative, relaxant, bactericide, anti-inflammatory, etc.

The Nutmeg oil is used as spice for culinary purpose. This Nutmeg oil is often used in kitchen and used in bakery products, meat preparations, potato dishes, sauces, custard and for ice creams.

Home Remedy - Skin Rash

The Coconut Oil has more health benefits in industrial fields, medicine and in foods. It cures the problem of heart, digestion, liver, hair and skin health.

Maths Magic

Improve Your Memory with Spinach

Benefits of Black Pepper

Black pepper otherwise called as Kali Mirch, it has slightly pungent smell, aromatic odour and bitter taste. The Black pepper is given with salt to spice it up for various food receipient. It has a piperine, an element in which it gives us a sharp spiciness.

In older days, it is used for money trading purposes. The Black pepper is rich in potassium, iron, magnesium and in vitamins K and C.

HOW TO REDUCE WEIGHT NATURALLY !!!!!

We can reduce the weight naturally by following these effective ways.

• Over-weighted persons should eat green vegetable and fruits daily as it has low calories. 
• Salt should be avoided as it is increase our body weight.
• Don't eat Non-Veg foods and the milky products of butter and cheese are highly fatty content as it should be avoided.
• For loosing weight, Spices like black pepper, cinnamon, ginger, etc. are used in number of ways and in vegetables like drumstick, gourd(Karela or Bitter Melon) are also used.
• Consumes honey is used to reduce obesity. It controls the extra fat content in our body and converts the fats into energy and performs normal functions. Honey should be consumed with small quantity of table spoon with hot water. It is better to take with teaspoonful of lemon juice with honey in early morning.
• Cabbage is also a good remedy for loosing weight. This Cabbage is used to stop sugar conversion and carbohydrate content into fat. This vegetable is used to reduce weight. It is consumed by taking boiled or by raw.
• Doing exercise is helpful in reducing our weight. It gives much relief to tension and keeps our body in good shape. Running, Swimming, Walking and Rowing is the best exercise.
• Lime Juice is also one of the factor of reducing weight. In empty stomach, the lime juice is taken with warm water and honey in every early morning.
• Meals should be taken by little by little of every four to five hours, which keeps high metabolism and it prevents our body from fat. By doing regular exercise routinely it helps in weight reduction.

7 Side Effects of 'Soda'

Keyboard Shorcuts (Microsoft Windows)

1. CTRL+A (Select all)
2. DELETE (Delete)
3. CTRL+Z (Undo)
4. CTRL+V (Paste)
5. CTRL+X (Cut)
6. CTRL and drag an item (Copy the selected item)
7. SHIFT+DELETE (Delete the selected item permanently without placing the item in Recycle Bin)
8. F2 key (Rename the selected item)
9. CTRL+SHIFT while dragging an item (Create a shortcut to the selected item)
10. CTRL+LEFT ARROW (Move the insertion point to the beginning of the previous word)
11. CTRL+RIGHT ARROW (Move the insertion point to the beginning of the next word)
12. CTRL+DOWN ARROW (Move the insertion point to the beginning of the next paragraph)
13. CTRL+SHIFT with any of the arrow keys (Highlight a block of text)
SHIFT with any of the arrow keys (Select more than one item in a window or on the desktop, or select text in a document)
14. CTRL+UP ARROW (Move the insertion point to the beginning of the previous paragraph)
15. CTRL+C (Copy)
16. F3 key (Search for a file or a folder)
17. ALT+ENTER (Display the properties of the selected object)
18. ALT+SPACEBAR (Open the shortcut menu for the active window)
19. ALT+ENTER (View the properties for the selected item)
20. ALT+F4 (Close the active item, or quit the active program)
21. ALT+TAB (Switch between the open items)
22. CTRL+F4 (Close the active document in programs that enable you to have multiple documents open simultaneously)
23. F6 key (Cycle through the screen elements in a window or on the desktop)
24. ALT+ESC (Cycle through items in the order that they had been opened)
25. SHIFT+F10 (Display the shortcut menu for the selected item)
26. F4 key (Display the Address bar list in My Computer or Windows Explorer)
27. CTRL+ESC (Display the Start menu)
28. ALT+SPACEBAR (Display the System menu for the active window)
29. F10 key (Activate the menu bar in the active program)
30. ALT+Underlined letter in a menu name (Display the corresponding menu) Underlined letter in a command name on an open menu (Perform the corresponding command)
31. LEFT ARROW (Open the next menu to the left, or close a submenu)
32. RIGHT ARROW (Open the next menu to the right, or open a submenu)
33. BACKSPACE (View the folder onelevel up in My Computer or Windows Explorer)
34. F5 key (Update the active window)
35. SHIFT when you insert a CD-ROMinto the CD-ROM drive (Prevent the CD-ROM from automatically playing)
36. ESC (Cancel the current task)

Dialog Box - Shortcut for Keyboard 

1. TAB (Move forward through the options)
2. SHIFT+TAB (Move backward through the options)
3. CTRL+TAB (Move forward through the tabs)
4. CTRL+SHIFT+TAB (Move backward through the tabs)
5. ENTER (Perform the command for the active option or button)
6. ALT+Underlined letter (Perform the corresponding command or select the corresponding option)
7. F1 key (Display Help)
8. F4 key (Display the items in the active list)
9. BACKSPACE (Open a folder one level up if a folder is selected in the Save As or Open dialog box)
10. Arrow keys (Select a button if the active option is a group of option buttons)
11. SPACEBAR (Select or clear the check box if the active option is a check box)

Microsoft Natural Shortcut for Keyboard

1. Windows Logo+BREAK (Display the System Properties dialog box)
2. Windows Logo (Display or hide the Start menu)
3. Windows Logo+M (Minimize all of the windows)
4. Windows Logo+D (Display the desktop)
5. Windows Logo+E (Open My Computer)
6. Windows Logo+SHIFT+M (Restorethe minimized windows)
7. CTRL+Windows Logo+F (Search for computers)
8. Windows Logo+F (Search for a file or a folder)
9. Windows Logo+ L (Lock the keyboard)
10. Windows Logo+F1 (Display Windows Help)
11. Windows Logo+U (Open Utility Manager)
12. Windows Logo+R (Open the Run dialog box)

Accessibility Keyboard Shortcuts

1. Right SHIFT for eight seconds (Switch FilterKeys either on or off)
2. Left ALT+left SHIFT+PRINT SCREEN (Switch High Contrast either on or off)
3. Left ALT+left SHIFT+NUM LOCK (Switch the MouseKeys either on or off)
4. SHIFT five times (Switch the StickyKeys either on or off)
5. NUM LOCK for five seconds (Switch the ToggleKeys either on or off)
6. Windows Logo +U (Open Utility Manager)
7. Windows Explorer Keyboard Shortcuts
8. END (Display the bottom of the active window)
9. HOME (Display the top of the active window)
10. NUM LOCK+Asterisk sign (*) (Display all of the subfolders that are under the selected folder)
11. NUM LOCK+Plus sign (+) (Display the contents of the selected folder)
12. NUM LOCK+Minus sign (-) (Collapse the selected folder)
13. LEFT ARROW (Collapse the current selection if it is expanded, or select the parent folder)
14. RIGHT ARROW (Display the current selection if it is collapsed, or select the first subfolder)

Shortcut Key for Mapping the Character

After double clicking a character in character grid, then move through the grid by shortcut keys:
1. LEFT ARROW (Move to the left orto the end of the previous line)
2. RIGHT ARROW (Move to the rightor to the beginning of the next line)
3. PAGE UP (Move up one screen at a time)
4. PAGE DOWN (Move down one screen at a time)
5. UP ARROW (Move up one row)
6. DOWN ARROW (Move down one row)
7. END (Move to the end of the line)
8. HOME (Move to the beginning of the line)
9. SPACEBAR (Switch between Enlarged and Normal mode when a character is selected)
10. CTRL+HOME (Move to the first character)
11. CTRL+END (Move to the last character)

Microsoft Management Console (MMC)
Main Window Shortcut Keys

1. CTRL+N (Open a new console)
2. CTRL+O (Open a saved console)
3. CTRL+M (Add or remove a console item)
4. CTRL+S (Save the open console)
5. F5 key (Update the content of all console windows)
6. CTRL+W (Open a new window)
7. ALT+F4 (Close the console)
8. ALT+SPACEBAR (Display the MMC window menu)
9. ALT+V (Display the View menu)
10. ALT+A (Display the Action menu)
11. ALT+O (Display the Favorites menu)
12. ALT+F (Display the File menu)

MMC Console Window Shortcut Keys

1. ALT+Minus sign (-) (Display the window menu for the active console window)
2. CTRL+P (Print the current page or active pane)
3. F1 key (Open the Help topic, if any, for the selected item)
4. SHIFT+F10 (Display the Action shortcut menu for the selected item)
5. CTRL+F10 (Maximize the active console window)
6. F5 key (Update the content of all console windows)
7. ALT+ENTER (Display the Properties dialog box, if any, for theselected item)
8. CTRL+F5 (Restore the active console window)
9. CTRL+F4 (Close the active console window. When a console has only one console window, this shortcut closes the console)
10. F2 key (Rename the selected item)

Remote Desktop Connection Navigation Keys

1. ALT+PAGE UP (Switch between programs from left to right)
2. CTRL+ALT+END (Open the Microsoft Windows NT Security dialog box)
3. ALT+INSERT (Cycle through the programs in most recently used order)
4. ALT+PAGE DOWN (Switch between programs from right to left)
5. CTRL+ALT+BREAK (Switch the client computer between a window and a full screen)
6. ALT+HOME (Display the Start menu)
7. CTRL+ALT+Minus sign (-) (Place a snapshot of the active window in the client on the Terminal server clipboard and provide the same functionality as pressing PRINT SCREEN on a local computer.)
8. CTRL+ALT+Plus sign (+) (Place a snapshot of entire client window area on the Terminal server clipboard and provide same functionality as pressing ALT+PRINT SCREEN on a local computer.)
9. ALT+DELETE (Display the Windows menu)

Microsoft Internet Explorer Shortcut Keys

1. CTRL+E (Open the Search bar)
2. CTRL+B (Open the Organize Favorites dialog box)
3. CTRL+H (Open the History bar)
4. CTRL+F (Start the Find utility)
5. CTRL+L (Open the Open dialog box)
6. CTRL+I (Open the Favorites bar)
7. CTRL+O (Open the Open dialog box,the same as CTRL+L)
8. CTRL+N (Start another instance of the browser with the same Web address)
9. CTRL+R (Update the current Web )
10. CTRL+P (Open the Print dialog box)

Health Benefits of Peaches

Benefits of Drinking Lemon & Warm Water

Boosting our Immune System

Lemons are rich in Potassium and Vitamin C. Potassium helps in controling blood pressure and it stimulates our nerve and brain functions. Vitamin C which helps to fights cold.

Balancing pH level

Lemons are acidic in nature. In our bodies they are alkaline that is citric acid wont create acidity in our body once it gets metabolised. So an alkaline body best results in good health.

Loosing Weight

Lemon helps to fight hunger as it is rich in pectin fiber. People whom needs to loose their weight faster they want to maintain more alkaline diet, as it good weight reducing product.

Aids Digestion

The warm water provides boost to the gastrointestinal tract and the peristalsis, which means the contraction of muscles inside the intestinal walls which helps to keep moving. The Limes and Lemons are high in vitamins and minerals use to helps in toxins, loosen ama in the digestive tract.

Loosing Weight

The juice of Lemon helps to release the unwanted water from our body as it increases the urination content in our body. Toxins used to release the urine at faster rate and keeps healthy urinary tract.

Skin Clearing

Vitamin C reduces blemishes and wrinkles in our skin. The Lemon water cleans all the toxins in the blood and helps to keep the skin very clear.

Helps in Dehydration

When our body gots dehydrated deeply then it wont perform proper function, it leads to stress, toxic buildup and goes on. The adrenal glands which present on top of our kidneys along with the tyroid used to create energy. It secretes hormones which includes aldosterone. The adrenal gland secretes aldosterone that regulates the water level like sodium, concentration of minerals in our body. This adrenals are responsible for the stress responses in a proper order.

Health Benefits of BROWN FLAXSEEDS

Brown Flaxseeds has more health benefits and nice taste. It can be added to our breakfast easier, soups, sprinkle over cereals, baked foods and salads. It is found in oil form, ground form and whole form. Brown flaxseeds with whole form will not easily digest in our body, so better use ground form.

Brown Flaxseeds contains high content of omega-3 fatty acids and small content of omega-6 fatty acids, vitamins, lignins, fibers and minerals. It keeps our heart fine, healthy bone and healthy digestive system and also reduces inflammatory conditions like arthritis. It even fight against Diabetes and Cancer.

3 Lessons to be Learn from Pencil

HEALTH BENEFITS of GINGER

♥ Ginger has anti-fungal, anti-toxic and anti-viral properties, it treats and prevents us from common cold.

♥ Ginger act as ANTIHISTAMINE, this treats from allergies.

♥ Ginger will treat nausea feeling, particularly in morning sickness, side effect of Chemotheraphy, seasickness and motion sickness.

♥ Ginger has anti-spasmodic by nature and has carminative properties. It gives relief from stomach upset, bloating, gas and constipation problems.

♥ Ginger used to treat osteoarthritis, rheumatoid arthritis and mascular disorders as it is an anti-inflammatory herb.

Health Benefits of Herbs & Spices

Benefits of Spinach

Tips to Prevent Varicose Veins

Varicose veins are unsighty, painful and requires surgical intervention. It is mostly found in women on pregnancy and by genetic problem in lifestyle factors.

Varicose veins are pumping blood back to the heart, which the blood flows upward by reversing gravity. The varicose veins have leaflet valves keeping the blood moves in correct direction. However it has problems, the leaflets will allow some blood flowing backwards as it leads to discomfort.

Here are the few steps to prevent from Varicose Veins:

• Take care while you sit and stand. For better circulation, avoid cross legs while seating and maintain better posture. The circulation affects when you stand or sit for long time, so better take breaks frequently for stretching the legs.
• By a Doctor's prescription take socks and compression hose, it will help the blood flow upward to the heart by applying pressure to lower legs.
• Keep your weight down to decrease the risk of growth of varicose veins. Doctors recommended to exercise daily like cycling, walking and swimming.

Benefits of Coconut Oil

Coconut oil is mostly used in medicine, industrial fields and in food. More number of health benefits are in use. Coconut oil use to treat problems for hair, skin, heart, liver and for digestion.

Benefits of Herbal Tea

Health Benefits Of Eating Kidney Beans

• Kidney Beans having high source of proteins which provides all eight essential amino acids. The amino acids has high immune system and acts against number of diseases. One cup of uncooked beans has 85% protein requirement for day to day life.

• Kidney Beans have high beneficial health effects of natural antioxidants. The studies shows that more darker of the color of the beans, the more the anitoxidants.

• The kidney bean has soluble fiber which keeps the glucose level of blood in correct order. It is formed by gel-like substance and absorbs water in the intestines, this substance slower the metabolism of carbohydrates from our body which maintains sugar levels and prevents sudden elevation after the meals. It is helpful for diabetics patients which is insulin resistance used to consume kidney beans daily.

• The fiber contain in the beans is helps in lowering the blood cholestrol in our body. It is done by bonding takes place with the fiber with bile acids in intestine. It results in lowering the acids for synthesis of cholestrol. It is also helpful in curing some of diseases like high blood pressure, stroke, coronary heart disease are all reduced upto a considerable rate.

• Kidney beans has high nutrients in process of detoxification, it also reduces the disease such as degenerative, inflammatory and cardiovascular disease and it promotes and maintains optimal health. It has more amount of mineral molybdenum and it helps in detoxification of sulfites from blood.

• The copper content present in kidney beans used to reduce inflammatory conditions of Rheumatoid Arthritis. It plays an important role in promoting enzymatic activity which is required to maintain normal elastic property of joints, blood vessels and ligaments.

• Kidney beans has magnesium present in it, which helps in relaxing the nerves, blood vessels and muscles. It prevents the bad effects of condition like muscle soreness, migraine headaches and asthma.

• Consuming of kidney beans prevents the conditions like heart attack, stroke and PVD is Peripheral Vascular Disease. It is done with help of folic acid present in plants. Folic acids lower the levels of homocysteine which is highly dangerous molecule is produced by metabolic process of methylation. If this molecule level is incresed then it lead to above mentioned disease and life threatening conditions.

TAKE CARE OF YOUR EYES WHILE USING PC

A specialist eye doctor told that for eye exercise he said as 20-20-20. It is all about whose spending more time in looking at personal computer screen.

Step I :-

Turn the head around and look at any distant object about 20 feet away, for every 20 mins after looking on the computer screen. This will give relief for your tired eyes for continuously watching the computer screen.

Step II :-

Blink the eyes repeatedly for 20 times for better moisten your eyes.

Step III :-

For every 20 mins of watching computer screen sitting in one place constantly should walk around for 20 paces, as it helps the circulation of the blood for your complete body. Take care of your eyes as they are priceless.

Uses of Drinking Water

Papaya for Uric Acid Problem

• Cut the green papaya into small pieces and drop in the water and boil it and add tea leaves it is same as tea making process. In the clinical test it proves that it is good effect for the treatment of gout and it should drink frequently.
• This is very effective for the uric problem, just mix the green papaya pieces with ordinary green tea and drink it. This also have better effect for toe joint heal and it revert to the normal state.
• The green papaya also cures for stomach pains. Drink for one month of drinking tea with green papaya pot, even without taking with other medical facilities.
• Generally the papaya fruit takes four months to fully grown and ripen, but the effect of healing would get lost when it is fully ripped.
• The green papaya should be harvested when papaya grown up-to three months old, this fruit is still firm and this papaya milk has high papaya enzymes and other health ingredients.
• This green papaya not only be used in tea drinking it can also cut them into small pieces and heat it with ribs and even slice it into fine long pieces and fried with garlic it gives very tasty and no side effects produce on the human body.

Pumpkin Seeds Uses

• Pumpkin Seeds has more zinc in nature, it gives better results for prostrate and increase immune system in our body.
• Pumpkin seeds contains fatty acids which destroys parasites.
• It has high beneficial proteins and essential fatty acids.
• By eating raw pumpkin seeds it gains high nutritional benefits.
• Roasted pumpkin seeds has damaged fat it creates plague in arteries.

How to Recognize a Heart Attack

• First warning sign of pain will come in the chest. It feels like an elephant is sits on the chest, or like squeezing in center of chest.
• Keep remember the pain comes in some other parts of your upper body is also a signal for the heart attack. It includes the jaw, arms particularly left arm, shoulders,stomach or neck. This feels less pain but makes our body more discomfort.
• Symptoms like short breathing after the physical activity is of normal but this short breathing occurs after walking for a while, or climbing the stairs, or lying in the bed for a while then see the doctor immediately. This type of symptoms should present before feeling the chest pain.
• Be careful for cold sweats, lightheadedness or nausea. Nervousness and anxiety are all the symptoms.
• Take care of increasing heart beat rate. The symptoms joins with above which indicate heart attack. 

Strengthen Your Mind-Body Connection

Stroke has a new indicator

STROKE: Try to remember the words Stroke Recognizing.

STROKE IDENTIFICATION:

Neurologist says that if a person gets stroke within three hours, he can reverse the situation of the stroke effect by himself totally. As the trick is getting the stroke diagnosed, recognized and getting take care of the person medically for three hours which could be tough.

RECOGNIZING A STROKE

The Stroke symptoms which are difficult to identify when it comes. When a nearby person which he fails to recognize the stroke symptomes then it will lead to a severe brain damage.

As Doctors usually ask 3 questions to the patients to recognize whether it is a stroke or not,

• Ask the person to smile for few seconds,
• Ask the patient to speak and talk for few minutes,
• Ask the person to raise his or her both the arms.

Therefore if the person troubles in anyone of these above tasks, then immediately call the emergency number and fully describe the condition of the patient.

Then another new way to identify the stroke which is to stick out the tongue. If the tongue gets crooked in either of the other side, then it is also a stroke indication.

Health Benefits of Banana

Benefits of Red fruits

• Red fruits will protect us from preventing blood clots, against heart disease and improving blood circulation.
• Red fruits are rich antioxidant which prevents us from cancer disease.
• Red fruits contains lycopene, it gives red colour for the fruits which is highly anitoxidant.

Uses of Rudraksha Beads

Human Brain Analysis - Man vs. Woman

Multiple Tasking

Women doing multiple works.

Women brains concentrate more task at a time.

Women can talk over phone, cook and watch TV.

Men only do single work.

Men brains concentrate only single task at a time. Men cant talk over phone and watch TV at same time. They stop talking while watching TV. 

Various Languages

Women easily learn and understand many languages but they cant find a solution for a problem. Men can easily find solution to a problem but cant easily learn many languages. So that's why in a average three year old girl has 3 times high vocabulary than three year old boy.

Good Analytical Skills

The brain of men has more space for doing analytical process. They can easily understand and analyse the process of solution and design a map to build easily. But for women they cant understand the details of a complex map easily, for them its just a dump of lines drawn on a paper.

Driving Speed

While driving the car men usually drive the car fastly. If a man sees a distant object immediately his brain use to classify which object it is, whether it is van or bus or car and in which speed or the direction the object moves and with that he drives accordingly. But woman take so long time to identify which object it is and which speed or direction it is comming. As men do single task, he stops audio in car and concentrates only on driving.

In Lying

When a man lie to a woman by facing face to face, he get caught easily. Women has super natural brain it observes the facial expression about 70 percent, body language about 20 percent and the words coming from the mouth about 10 percent. But men's brain does not have this. So women lie to a man easily by facing face to face.

So guys dont lie to a women face to face.

Problem Solving Skills

If man has so much problems, his brain used to classify all the problems section wise and finds the solutions one by one. You can see so many guys looking at sky for long time. If women has so many problems her brain cant classify the problems seperately, she needs anyone to hear that, after telling this to anyone she goes to bed happily without worring about the problems solved or not.

What Men/Women Wants

Men want the success, status, big process, solutions, etc.. But Women want only friends, family, relationship, etc..

Unhappy

If women are unhappy with relations they cant concentrate in work, but men unhappy in work they cant concentrate with their relations.

Speeching Skils

Men use only direct language for speech but women various indirect languages while speaking.

Handling Problems

Women will talk so much without thinking but men will act so much without thinking. 

Eye Strain

• For getting better relief of eye strain, then close the eyes for few minutes, it used to refocus them.
• Vitamin A gives better results for the eye problems.
• Eye exercise also gives better relief for eye strain. Lie down and close your eyes then put cold compress over the eyes about ten minutes.
• For a better health result have a good sleep. People suffering from eye strain have a better sleep for every night for reducing the strain and pain.
• Better wash the eyes with cold water. It will relieve discomfort and pain.

Remedy for Removing Dark Eye Circles.

Health Effects of Banana.

OUR SCRIPTURES ON COW MILK

A paper on Nutritive Value of cow milk as understood by ancient Indians and as propounded by Vedas and other scriptures – presented at the Seminar on Cow’s milk is Amritam, organised by the Love 4 Cow Trust, at New Delhi on 7th July 2002.

1. Milk has been a part of diet of Indian society since times immemorial. Our scriptures are full of references on importance and value of milk for human life. And the only milk, apart from mother’s milk, known to Indians was Cow Milk only which has been equated with Amrita.

2. Man has been in search of an Elixir or Nectar or “AMRITA”, a sip or two of which could make him free from all sufferings and make him immortal. It is not known yet, whether such an elixir ever existed but India’s ancient scriptures have described cow ‘Milk’ as ‘AMRITA’.

“Amritam Vai gvam khriramityah tridshadhip ,
tasmad dadatim yo dhenumamatrim sa Praychhti”. 

(Mahabharatha Anu.65-46)

This Sloka of Mahabharatha means:

“Cow’s milk is Amrita .This has been stated by Indra, the king of gods. Therefore if one donates a cow, he donates Amrita”.

Rig Veda (1-71-9) also states

“Goshu Priyamamritam rakshmana”

‘Cow milk is Amrita..It protects us (from disease). Hence Protect the cows.

Health Benefits of Corn

Corn is a body building food. Corn is a rich source of many essential nutrients and fiber. A meal rich in corn can go a long way in protecting against many diseases and ailments.

1.) Rich in calories: Corn contains huge amount of healthy calories which is very much needed for humans to be energetic through out the day. It forms a perfect staple for diet as it contains 77 grams of calories in a medium sized corn.

2.) Corn is enriched with vitamins: Constituent of various vitamins in corn will help for proper growth of nervous system. If any one wants to have a good eye sight and skin complexion then consume more and more corn as it is rich in Vitamin A. It provides all the essential vitamins and nutrients required for the proper growth of the baby in a pregnant woman.

3.) Corn is a source of minerals: Corn is a very good supplement for many minerals like copper, magnesium, iron, zinc and phosphorus. Phosphorus is a very essential mineral for proper growth of the bone tissues in body. Magnesium is very good for maintaining healthy heart. So let your children eat more and more corn and be healthy and stronger all through their lifespan.

4.) Prevent Colorectal Cancer and Haemorrhoids: Haemorrhoids and Colorectal Cancer are caused due to indigestion which leads to constipation. Corn is a rich source of fiber which when consumed regularly helps in proper digestion of food and thus helps in eliminating the toxics from the body.

5.) Prevent cancer: Cornell University has performed extensive research on corn and have reveled that it contains more antioxidant property which can fight against free radicals which will cause cancer. The antioxidant property will be still more increased when sweet corn is cooked. Corn contains ferulic acid which is a anti-cancer agent. This will fight against tumor causing cells in breast. This will also avoid liver cancer. Corn contains Anthocyanins which is a scavenger in eradicating free radicals which causes cancer in human body.

6.) Cardio protector: Researches have proven that corn oil will provide anti artherogenic results for cholesterol level in human body. Increased cholesterol level is the main reason for cardiac problems where the veins and arteries will be blocked preventing normal blood flow. Corn husk oil will absorb the cholesterol and thus reduces the plasma LDL cholesterol which also plays a main role for cardiac problem. So, start to use corn oil for preparing dishes and avoid many heart problems.

7.) Anaemia protector: Anaemia is caused due to lack of vitamin B12. Corn is rich in B12 vitamin and folic acid which can help in increasing the red blood cells count in the human body.

8.) Get protected from Hypertension and Diabetes: NIDDM (Non-Insulin Dependent Diabetes Mellitus) which is also called as type to diabetes is very common in humans. Corn is low in sugar and also helps to manage the diabetes. Phenolic phyto chemicals play a very important role for controlling hypertension in human body which is found in abundance in corn. Consume corn regularly and be stress and sugar free.

9.) Yields healthy baby: Pregnant woman needs to consume good nutritious food regularly to ensure proper growth of the baby. Lack of Folic acid during pregnancy will lead to under weight baby and at the extreme it will also lead to defects in neural tubes. Corn can provide essential folates for the pregnant woman and is highly essential to consume regularly.

10.) Intellectual growth: Vitamin B constituents like Niacin and Thiamin is found in abundance in corn. Thiamin is very much essential for maintaining nerves functionality whereas deficiency of Niacin will cause for Pellagra, Dermatitis and dementia. So consume more corn and be genius.

Corn is very much essential for human beings as the health benefits of corn are enormous. So include corn in your daily food and keep yourself in a safer side from many diseases.

7 - Health Benefits of Cashews.

1. Cancer Prevention

Cashews are ripe with proanthocyanidins, a class of flavanols that actually starve tumors and stop cancer cells from dividing. Studies have also shown that cashews can reduce your colon cancer risk. Their high copper content also endows the seed with the power to eliminate free radicals and they are also good sources of phytochemicals and antioxidants that protect us from heart disease and cancer.

2. Heart Health

Cashews have a lower fat content than most other nuts and most of it is in the form of oleic acid, the same heart-healthy monounsaturated fat found in olive oil. Studies show that oleic acid promotes good cardiovascular health by helping to reduce triglyceride levels, high levels of which are associated with an increased risk for heart disease. Cashews are wonderfully cholesterol free and their high antioxidant content helps lower risk of cardiovascular and coronary heart diseases. The magnesium in cashews helps lower blood pressure and helps prevent heart attacks.

3. Hair and Skin Health

Cashews are rich in the mineral copper. An essential component of many enzymes, copper plays its part in a broad array of processes. One copper-containing enzyme, tyrosinase, converts tyrosine to melanin, which is the pigment that gives hair and skin its color. Without the copper cashews are so abundant in, these enzymes would not be able to do their jobs.

4. Bone Health

Cashews are particularly rich in magnesium. It's a well-known fact that calcium is necessary for strong bones, but magnesium is as well. Most of the magnesium in the human body is in our bones. Some of it helps lend bones their physical structure, and the remainder is located on the surface of the bone where it is stored for the body to use as it needs. Copper found in cashews is vital for the function of enzymes involved in combining collagen and elastin, providing substance and flexibility in bones and joints.

5. Good for the Nerves

By preventing calcium from rushing into nerve cells and activating them, magnesium keeps our nerves relaxed and thereby our blood vessels and muscles too. Too little magnesium means too much calcium can gain entrance to the nerve cell, causing it to send too many messages, and leading to too much contraction.

Insufficient magnesium leads to higher blood pressure, muscle tension, migraine headaches, soreness and fatigue. Not surprisingly, studies have demonstrated that magnesium helps diminish the frequency of migraine attacks, lowers blood pressure and helps prevent heart attacks.

6. Prevent Gallstones

Data collected on 80,718 women from the Nurses' Health Study demonstrates that women who eat at least an ounce of nuts each week, such as cashews, have a 25% lower risk of developing gallstones.

7. Weight Loss

People who eat nuts twice a week are much less likely to gain weight than those who rarely eat nuts. Cashew nuts are indeed relatively high in fat, but it is considered "good fat." This is attributable to the ideal fat ratio in the nut, 1:2:1 for saturated, monounsaturated, and polyunsaturated, respectively, which is recommended by scientists for tip-top health. Cashew nuts contain less fat than most other popular nuts, including peanuts, pecans, almonds and walnuts. They are dense in energy and high in dietary fiber, making them a very valuable snack for managing weight gain

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