Bok Choy is a delightful, crispy & refreshing cruciferous vegetable that has cancer-preventing properties.
The minerals in Bok Choy make it a great staple for those working to keep their blood pressure down.
Bok Choy is another low calorie, zero fat food that when eaten adds no extra weight to the body and actually facilitates calorie burning and reduction of excess weight.
Uncooked, organic is how you get all of their benefits in pure / potent form. Great source for vitamin A & K. If you've never had it, I encourage you to try it out.
"Baby" Bok Choy is especially delectable! It is great w/ salads, on its own, used for mini-wraps, used to dip in hummus / homemade dips, and also to juice.
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