Friday, 23 November 2012

BOK CHOY - Chinese Cabbage
















  • Bok Choy is a delightful, crispy & refreshing cruciferous vegetable that has cancer-preventing properties.

  • The minerals in Bok Choy make it a great staple for those working to keep their blood pressure down.

  • Bok Choy is another low calorie, zero fat food that when eaten adds no extra weight to the body and actually facilitates calorie burning and reduction of excess weight. 

  • Uncooked, organic is how you get all of their benefits in pure / potent form. Great source for vitamin A & K. If you've never had it, I encourage you to try it out.

  • "Baby" Bok Choy is especially delectable! It is great w/ salads, on its own, used for mini-wraps, used to dip in hummus / homemade dips, and also to juice.

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