Tuesday, 19 March 2013
Saturday, 2 February 2013
A little recipe to release anxiety
Eat 2 pieces of brazil nuts, it contains stress fighting mineral selenium. Then close your eyes, smile and inhale feel relief in the stomach. Feel the heat in the hands. Trust that everything is fine, your stomach glowing with golden energy.
Monday, 28 January 2013
Thursday, 17 January 2013
Health Benefits of Sweet Potatoes
Sweet Potatoes contains Beta Carotene which converts into Vitamin A inside the body. The vitamin A has high immune system it is used to increase our white blood cells in our body to destroy the foreign substances like virus and bacteria. The other food sources are carrots, butternut squash, pumpkin, kale, apricots, and rock melon are also has vitamin A content.
Sunday, 13 January 2013
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