Thursday, 17 January 2013

Health Benefits of Sweet Potatoes

















Sweet Potatoes contains Beta Carotene which converts into Vitamin A inside the body. The vitamin A has high immune system it is used to increase our white blood cells in our body to destroy the foreign substances like virus and bacteria. The other food sources are carrots, butternut squash, pumpkin, kale, apricots, and rock melon are also has vitamin A content.

Tuesday, 8 January 2013

Cure For Digestive Problems




















Tender Coconut is famously called as Wonder-Food and also called Sacred Fruit. Coconut contains all essential nutrients. It keeps the human being healthy and wealthy. 

Tender Coconut is helpful in treating the digestive health issues of diarrhea, gastric ulcers, colitis, piles and indigestion. The water produced in tender coconut is also a good remedy for dyspepsia (pain), flatulence (gas), and vomiting (convulsions). This tender coconut water gives better result for vomiting when other method fails.